Betrayal Trauma Triggers: Why Small Things Suddenly Feel So Big
After sexual betrayal, something as small as a phone notification, a change in tone, or your husband coming home late can suddenly feel enormous. Learn why betrayal trauma triggers happen, what your nervous system is trying to tell you, and how to separate an old wound from something that needs your attention today.
Is This Betrayal Trauma...or Is Something Else Going On?
After betrayal, many women wonder, "Is this betrayal trauma...or is something else going on?" Learn why the answer may be more complex than you think, and how wisdom can help you care for your whole mind, body, and heart.
Why does betrayal hurt so much?
The suffering you go through after betrayal can make you question if something is wrong with you! There are so many moments of unexpected emotions and triggers. It is important to understand what is ‘normal’ so you can show yourself grace through your healing process.
The Pain No One Sees
Behind many quiet smiles is a deeper pain no one sees. After sexual betrayal, many women work so hard to put on a good face in front of others - when inside they are crumbling and exhausted. Carrying a heavy load of confusion, grief, heartbreak, fear and emotional upheaval leaves you lonely and oh so tired.